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It has taken me some time to figure out what it means for me to be in the flow. I have come to the conclusion that it is really quite simple. It is allowing space in my life and in my brain, to [...]

I live by the train tracks. When my children were little they would go outside and wave to the train engineer. He was kind and blew the whistle for them. Their faces lit up with delight, as did [...]

I catch myself being out of flow more often than not. Usually when I am not in flow I am indulging myself in victim-hood, in suffering, in overwhelm, and in powerlessness. Sometimes it feels good [...]

What is it to be in flow? I can tell you, this writing adventure has helped me crystallize the concept in my mind. I sat down to write this three separate times this week. I was playing over the [...]