Mindfulness and Meditation

Written by: Collette Cottingham; Anontropolis   The woman in the mirror has dark circles, and some new wrinkles. She also has a great smile and a twinkle in her eyes. Life has thrown her a [...]

Written by: Melanie Groves; Metamorphosis Healing   Have you ever felt your toes? I mean on purpose. Beyond noticing them when you are wearing flip-flops or getting a pedicure?   For [...]

Written by: Melanie Groves; Metamorphosis Healing   You read your fortune and it says “You will receive an unexpected surprise“. Where do your thoughts go immediately? For me I went right [...]

Written by: Melanie Groves; Metamorphosis Healing   “Covid fatigue”, “Covid burnout”, “F@%&*n done”. There are many words or expressions and feelings that have surfaced in the last 24 [...]