This Week’s Meditation – The Skin You’re In

 In Mindfulness and Meditation

Contributed by: Audree Tara Sahota; Agiltrix


Meditations bring awareness to, and build specific energies in your body and your life. Last week Audree offered this meditation as a way to clear the toxicity created by self-deprecation. This meditation also grounds you fully into the essence of who you are.

Please enjoy this meditation again this week. Feel the nuance, how it is cumulative. It addresses the bridge needed in our focus to create new habits that support the growing awareness of grounded empowerment in women’s culture.

Please enjoy liberally!

Allow it to inform the energy of your coming week.

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