They’re Playing My Song

 In Mindfulness and Meditation

Written by: Melanie Groves; Metamorphosis Healing


Do you ever sing that love song to yourself?


You know, that power ballad comes on and you belt out that song with all your heart. Feeling every word of love and admiration fill you up as you sing at the top of your lungs. So what if, all that loving energy came back inwards? To you?

As a caregiver and energy practitioner I am very good at looking outwards and helping and holding light and seeing the absolute best in others. And what I have learned, probably less gracefully than I would have liked, is that I need my loving attention and my compassion too.

The beauty of life is that there are as many ways to show yourself love as there are flavours of ice cream. The options are endless so pick one that works for you. But I implore you, try singing yourself that love song, at least once. Find that love song. Just for you. It’s your couple song, except the couple is you and your inner you. And then sing it! Tell yourself how amazing and loveable you are. The more you can get into the feeling of the song, the greater the effect.  Imagine, standing on a stage, a single spotlight on you, and just a microphone, the music and all the love you can muster, singing that song to the love of your life. Yourself!

Stand in that light and sing that song in your heart this week. Get into the heart space with this week’s meditation:

What’s your love song to yourself?





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