Sound Bites

Written by: Kelly Duffin; Kick it With Kelly   Did you know, those packets of taco seasoning mix at the store are NOT good for you at all! They contain unnecessary harmful ingredients that [...]

Written by: Kelly Duffin; Kick it With Kelly   Many people like to use protein powders to help supplement their diets. Whey protein has been a popular choice for such supplementation over [...]

Written by: Kelly Duffin; Kick it With Kelly   The answer is YES! Part of my job is consulting on how to help certain children overcome behavioural challenges via entrainment of a healthy or [...]

Written by: Kelly Duffin; Kick it With Kelly   We all love sweetness! There is just so much about sugar that most are generally unaware of. Processed white and refined sugar is one of the [...]

Written by: Kelly Duffin; Kick it With Kelly   One thing I rarely ever see in the world of health and weight loss, is anyone placing enough importance on the health of the gut. The gut [...]

Written by: Kelly Duffin; Kick it With Kelly   According to popular belief, going “Plant based” is one of the best things we can do to obtain optimal health and weight loss. That is largely [...]