The Secret Sauce

 In Personal Coaching


Written by: Sabine Roggermeier; Body Code Practitioner


In order to successfully move forward in life, you need to know not only what that looks like for you personally, but also how to sustain that motion. You need to know your own secret sauce to success if you will.

I have learned a long time ago that my secret sauce recipe is continually adapting, meaning some ingredients are constantly contributing to my success while others need to be switched up to keep me going. It was important for me to understand that so I wouldn’t judge myself as flimsy. I need to change things up every now and then in order to keep it interesting. That’s just how I am.

One ingredient to success for me is about how I set intentions. I watch the energy in my life. What I mean by that is I notice the themes that are emerging in my life as they show me what’s ready to change. I try to always keep that in mind as success is so much easier achieved when the timing is right. It’s the difference between going with the flow vs. working my way up against the current if you know what I mean.

Another ingredient is putting up visual reminders so I don’t lose track of which direction I wanted to move towards. That can look like daily reminders popping up on my phone or putting up words, signs and symbols in my apartment or painting a meaningful picture. They sure keep me connected to my destination just by being in the same space with them.


This week’s homework:

What does your Secret Sauce consist of?



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