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Written by: Karena Osborne; The Witch’s Inn   Don’t forget the cooldown…  Let’s be honest here. How many times have you been in a workout and skipped the cooldown [...]

Written by: Karena Osborne; The Witch’s Inn   “I spy with my third eye… “  The change starts with you! But like any commitment, you need to stay consistent. This may [...]

Written by: Karena Osborne; The Witch’s Inn   Sit with your discomfort; honour its knowing.    This week, a few clashes with Mars lead to confusion around which action to take, [...]

Written by: Karena Osborne; The Witch’s Inn   True love is listening to the heartbeat and matching its rhythm with your footsteps forward. Action is one of the hardest parts of a [...]