Written by: Collette Cottingham; Anontropolis
My thoughts are heavy, my chest is tight, my body is sluggish and swollen, stress tears and wears on my mind, body and soul. I could let all this consume me and fall into darkness. I have a choice. Instead I dance.
The music starts I am a body in motion. I am concentrating on every move every step. The rhythm flows with every turn, my mind wanders away into a state of endless peace. I am smart, funny, strong and beautiful. I can accomplish anything. There are no boundaries only possibilities.
I am kind, loving and full of Grace. I am full of peace, confidence and understanding. I am loved, forgiven and unique. I am exploding with happiness, life is good.
The music stops. My body, mind and soul are at rest. I am happy, healthy and thankful. I have a smile on my face and hope in my heart. I am light as air. My thoughts are clear, chest is open, body full of energy, and happy thoughts, dancing is my must have multiple times a week.
Dancing clears away all the negative energy and feelings and leaves me feeling peaceful and healthy. When my mind and body feel good I feel fantastic.